Parenting doesn’t come with an off switch—and when the meltdowns, mess, and mental load pile up, it’s easy to feel like you’re the emotional glue holding everything together. In this episode of All Figured Out, Andrea Barr talks with Occupational Therapist Tracy Adams about co-regulation, sensory overload, and why it’s not your job to regulate everyone. You’ll learn practical scripts, boundary-setting strategies, and how to care for your nervous system so you can show up for your kids and yourself.

f returning to work after becoming a parent made you question everything—your goals, your energy, your job—you’re not alone. In this episode of All Figured Out, Andrea Barr sits down with Sara Demizio, founder of humanhood and former Lululemon leader, to talk about how motherhood reshapes our sense of purpose, success, and career alignment. Whether you’re mid-pivot or still trying to make your role work, this conversation will give you language, tools, and permission to redefine what a sustainable career looks like—without burning out.

Ever feel like your career path doesn’t make sense on paper—but somehow feels right in your gut? In this episode of All Figured Out, Andrea chats with Vancouver-based marketing consultant and multipassionate parent Sarah Chapman-Funston, whose journey from art history to corporate to self-employment proves that the winding road can lead to the most aligned work. Whether you're on parental leave, pivoting careers, or just wondering how to make work fit your life again—this one’s for you.

What if that off feeling you’ve been carrying isn’t burnout—it’s misalignment?

In this solo episode of All Figured Out, Andrea Barr introduces the Figure 8 Alignment Tool, a simple yet powerful self-check-in for parents juggling career, relationships, and family. If you’ve ever thought “something just feels off” but can’t quite name it, this 8-part reflection will help you get clear on where your energy is going—and what needs to shift to feel more like you again.

Can you build a personal brand that supports your life, not just your LinkedIn? In this episode of All Figured Out, I talk with nomadic copywriter and boundary-setting queen Sam Burmeister about what it really means to own your voice, design a flexible career, and unapologetically show up as yourself—on paper and in person. Whether you’re running a business or just rethinking how you want to be seen at work, Sam’s insights on branding, communication, and boundaries will shift your perspective (and probably your calendar, too).

What if healing your relationship with money wasn’t just about spreadsheets—but about breaking generational patterns?

In this episode of All Figured Out, I’m joined by financial counsellor and author Jessica Moorhouse to talk about how our earliest money memories shape our adult behaviors—and why rewriting that story is one of the most powerful things we can do as parents. We cover money guilt, financial trauma, how to talk to your kids without fear-based language, and why you’re allowed to want more—for yourself and your family.

What if the loneliness you felt in motherhood wasn’t your fault—but a gap in the system?

In this episode of All Figured Out, I talk with Gemma Van Slyke, founder of The MotherFlock, about how two drastically different postpartum experiences (Australia vs. Vancouver) opened her eyes to what new moms are missing—and why she decided to build the community she couldn’t find. We talk about the identity shift of matrescence, the myth of bouncing back, and how just a few moms meeting at a café can be the start of something life-giving.

What if negotiating your salary didn’t have to feel cringey or combative?

In this episode of All Figured Out, compensation strategist Jillian Climie of The Thoughtful Co. breaks down how to advocate for more—without guilt, awkwardness, or apology. From understanding pay bands to knowing the 30+ things you can actually negotiate, Jillian shares insider tips from years of designing executive compensation at companies like Lululemon. Whether you're stepping into a new role, coming back from parental leave, or just ready to ask for more, this conversation is packed with practical, confidence-boosting advice.

What if losing your job became the turning point you didn’t know you needed?

In this episode of All Figured Out, Tiffany Rosik shares how she walked away from a high-paying corporate role and built a thriving consulting business—with no slide deck, no website, and no fallback plan. As a mom and former tech executive, Tiffany gets real about the leap into entrepreneurship, the power of your network, and why moms belong in leadership and on the sidelines as sports coaches.

If you’ve been toying with the idea of consulting but feel overwhelmed by the unknowns, this conversation will give you the clarity and courage to just start.

What would you do if you lost your job—twice—while pregnant?

In this powerful episode of All Figured Out, Andrea Barr speaks with Beth Wanner, a former tech executive turned founder of Mother Cover. Beth shares her deeply personal story of infertility, executive layoffs, and pregnancy discrimination—all of which led her to create a first-of-its-kind agency that helps companies and parents navigate leave with integrity and strategy.

This episode is a raw, honest look at what happens when legal protections fall short—and what real change can look like when we decide not to stay quiet.

nterviews are tough—even tougher when self-doubt sneaks in mid-answer.

In this follow-up episode of All Figured Out, HR leader Jenna Mulherin returns to share real talk about how to navigate interviews with confidence (even if you’ve been laid off, taken a career break, or tend to ramble under pressure). From handling awkward questions to prepping without sounding scripted, Jenna offers grounded advice that takes the pressure off and brings clarity to a messy process.

If you’ve ever spiraled after an interview or wondered how to recover in real time, this episode is your toolkit for staying calm, clear, and in control.

If your career feels out of sync after becoming a parent, you’re not alone—and you’re not doing it wrong.

In this honest and empowering conversation, career coach Andrea Barr sits down with HR leader Jenna Mulherin to unpack what it really looks like to navigate career change as a parent. From pivoting industries without the “right” background to starting a business during mat leave, Jenna shares how she’s built a career that fits her life, not the other way around.

Whether you're exploring a new direction, feeling torn between ambition and family life, or just trying to find the next right step—this episode will remind you that your path doesn’t have to be perfect to be powerful.

Feeling overwhelmed trying to job hunt while parenting? Former recruiter Anna Colak-Fustin shares job search strategies that save time, protect your energy, and actually work.

When you're a parent, job searching can feel like just another thing on your never-ending to-do list. Between school drop-offs, nap schedules, and maybe even a demanding job or layoff stress—you’re not just tired, you’re time-starved. That’s why this conversation with Anna Colak-Fustin is so important.

Anna is a former Fortune 500 recruiter turned career coach who’s worked across the globe. She knows how the system works—and how to make it work for you. In this episode of All Figured Out, Anna and I talk about how to job search with strategy, sanity, and confidence—especially when you don’t have 8 hours a day to devote to the process.

How do you know when it’s time to leave a job you love? In this episode of All Figured Out, I sit down with Natalie Archibald—a seasoned HR executive—to talk about the moment she knew it was time to walk away from a company she loved. Natalie opens up about postpartum depression, the pressure to find purpose through work, and why we need to stop expecting our partners to be everything. She also shares why leaving without a plan was the best career move she could have made—and how she found a new role that truly aligns with her values.

How do you know when it’s time to leave a job you love? In this episode of All Figured Out, I sit down with Natalie Archibald—a seasoned HR executive—to talk about the moment she knew it was time to walk away from a company she loved. Natalie opens up about postpartum depression, the pressure to find purpose through work, and why we need to stop expecting our partners to be everything. She also shares why leaving without a plan was the best career move she could have made—and how she found a new role that truly aligns with her values.

Struggling with aches and pains after having kids? Physiotherapist Alyssa Matheson joins the All Figured Out podcast to break down postpartum recovery, pelvic health, and strength training for parents. Learn how to lift your kids without back pain, whether Kegels are really necessary, and how to fit movement into a busy parent life. Listen now to start feeling stronger and more supported!

Thinking about making a big career change but feeling stuck in the “shoulds”? In this episode of All Figured Out, Goli Kalkhoran, former lawyer turned life coach, shares how she broke free from a prestigious but unfulfilling career. We dive into career transitions, overcoming perfectionism, managing fear, and redefining success as a parent. If you’re a working parent navigating career clarity, work-life balance, or a major pivot, this episode is packed with insights to help you take the next step with confidence. 

Human Design & Career Transitions with Mindy Crawford

What if you could navigate life and career in a way that’s fully aligned with who you are?

This week, I’m sitting down with Mindy Crawford, former Director of Digital Marketing for Jillian Harris turned Certified Human Design Reader and Life Coach. Mindy shares her journey from climbing the corporate ladder to stepping into entrepreneurship after becoming a mom, and how Human Design became the key to understanding herself—and now, helping others do the same.

We dive into:

• Mindy’s career journey, from working with Jillian Harris to making the bold decision not to return after maternity leave

• What it was like to step into entrepreneurship and build a business on her own terms

• Human Design 101—what it is, why it matters, and how you can use it as a working parent to create more alignment in your life and career

Discover how to strengthen your relationship after becoming parents with insights from relationship coach Sharon Costanzo. In this episode of All Figured Out, Sharon shares tips for overcoming communication challenges, healing resentment, and fostering teamwork. Learn how she defied traditional expectations, prioritized independence, and built a thriving marriage filled with respect and collaboration. Perfect for parents navigating the challenges of partnership and parenting!