Struggling with aches and pains after having kids? Physiotherapist Alyssa Matheson joins the All Figured Out podcast to break down postpartum recovery, pelvic health, and strength training for parents. Learn how to lift your kids without back pain, whether Kegels are really necessary, and how to fit movement into a busy parent life. Listen now to start feeling stronger and more supported!

Thinking about making a big career change but feeling stuck in the “shoulds”? In this episode of All Figured Out, Goli Kalkhoran, former lawyer turned life coach, shares how she broke free from a prestigious but unfulfilling career. We dive into career transitions, overcoming perfectionism, managing fear, and redefining success as a parent. If you’re a working parent navigating career clarity, work-life balance, or a major pivot, this episode is packed with insights to help you take the next step with confidence. 

Human Design & Career Transitions with Mindy Crawford

What if you could navigate life and career in a way that’s fully aligned with who you are?

This week, I’m sitting down with Mindy Crawford, former Director of Digital Marketing for Jillian Harris turned Certified Human Design Reader and Life Coach. Mindy shares her journey from climbing the corporate ladder to stepping into entrepreneurship after becoming a mom, and how Human Design became the key to understanding herself—and now, helping others do the same.

We dive into:

• Mindy’s career journey, from working with Jillian Harris to making the bold decision not to return after maternity leave

• What it was like to step into entrepreneurship and build a business on her own terms

• Human Design 101—what it is, why it matters, and how you can use it as a working parent to create more alignment in your life and career

Discover how to strengthen your relationship after becoming parents with insights from relationship coach Sharon Costanzo. In this episode of All Figured Out, Sharon shares tips for overcoming communication challenges, healing resentment, and fostering teamwork. Learn how she defied traditional expectations, prioritized independence, and built a thriving marriage filled with respect and collaboration. Perfect for parents navigating the challenges of partnership and parenting!