A cozy evening of workshopping, connection and yoga.
45 min workshop & 45 min cozy yoga:
Workshop Topic: Energy Management
Time is finite, but energy is ever flowing...if you manage it right. You will be guided through exercises and conversations to breathe new life into your energy levels and schedule.
Yoga Style
Think slow, melty and delicious. Zero experience or flexibility required.
How you’ll be pampered:
A 45-minute interactive workshop with solo reflection time and group discussion
A 45-minute all-levels restorative/yin-style yoga class
Herbal tea
Major cozy, hygge vibes
What to bring:
A notebook and pen
A yoga mat
Lots of warm layers as the space runs cool
Optional: blankets, bolsters, blocks (whatever makes you feel your coziest!)
The Host: Andrea Barr
Andrea Barr is a certified career coach for parents, the host of the "All Figured Out" podcast, a trained yoga teacher and most importantly a mom of two.
She offers support and solutions for parents who want to achieve new career heights without sacrificing family time.
The Space: United Strangers
Nestled on Seymour Mountain, this coffee shop and corner store is filled with cozy vibes and lots of Strangers waiting to be friends. The owners, Christine and Joe, are parents themselves, and they have a passion for fostering connections in their community.